What good would a community be without relationships between members? Connections are much like the concept of Facebook friends; your connections are the members who support you and give you the motivation and inspiration you need to succeed in your health and wellness goals! You may form as many connections as you choose and communicate with them through private messages or by posting in the communities. You can invite your connections to join health activities and private health groups, as well.
When you have a connection request, the middle icon in the top right hand corner of your account page will have a blue bubble next to it.
When you send a friend request and it is accepted, you will have a new notification in your notification tab in the top right hand corner, to the left of your connections icon.