Click on “Improve Your Health” in the menu at the top of the page
Click the blue “Your Health Activities” button
Select the green “Create New Activity” button on the right hand side
Choose the type of Activity you are planning: a personal one (if so, select "Only Me") or a public Activity(if so, select "Group")
Select the category for this Activity
Select a template for this Activity. Templates run the gamut from hydration activities to counting calories and supply all the information you need to complete the activity successfully
Customize your activity, including the name, description, start and end date, how many times you can report, the measurement unit and target. Many of these sections are pre-filled for you if you would like some guidance creating an Activity.
Click the blue “Create Your Activity” button at the bottom of the customization page